I think we should all be able to share our experience with eating healthier!! I love signing on Facebook and seeing my friends posts new recipes that catch my eye. good for you butter)įor over a year now, my husband and I have been trying new recipes, new ingredients, and learning that eating healthy is fun and exciting. Keep your fiber one cereal out, you're going to need it for this recipe also!īorrowed this recipe from Paula Deen, and again you can cut the recipe or double!Ħ tablespoons melted butter (we use the low fat. ![]() Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170 F). Remove chicken from bag coat with cereal mixture, place chicken in baking dish.ģ. In large resealable food-storage plastic bag, put milk, mustard, and hot sauce in bag, then drop chicken in, seal bag and shake well. Place cereal in resealable food-storage plastic bag seal bag and finely crush with rolling pin or meat mallet ( or you can use a food processor) I like the rolling pin :) Place crushed cereal in shallow dish. Here are 2 recipes, one for dinner, and one for a delicious healthy dessert!Ĥ servings - cut recipe in half if just TWO OF YOU :)Ĥ boneless skinless chicken breasts ( about 1 1/4 lb)ġ/2 teaspoon of hot sauce (whatever kind you have on hand)ġ can crushed pineapple in juice (drained)ġ/4 cup of diced fresh strawberries (or frozen) depending on seasonġ teaspoon sugar or any other sugar substitute (optional)ġ. The inspiration a box of fiber one cereal. Get your HERB on my healthy foodie friends!!! so its just a little cover to keep moisture in and let CO2 (the culprit of brown fresh produce) out.Īnd there you go, a easy, pretty way to store fresh herbs that you buy your local market! FINALLY, place baggy over herbs, but here is the secret to NO MUSHY HERBS. ( I take the lid of the jamming jar out so it just leaves the rim)Ħ. Fill jamming jar ( or cup) about 1/4 - 1/2 of the way with water. Buy canning jars, I have 4, but 1 or 2 will do ( these work best, but any cup will do)Ĥ. ( those are our staples) but other "herbs" have frequented our fridge shelves from time to time!Ģ. Buy herbs that you use frequently, we are a sweet parsley, cilantro, dill, and mint household. Instead of cookies or cake, grab a sugar free ice pop or unsweetened, fat-free yogurtīy making healthy food choices you will feel better and play better.But unfortunately, I was never able to procure a cute little herb garden, so I found a new way to buy fresh herbs and keep them fresh for 1-2 weeks at a time.Instead of chips or crackers, grab a piece of fruit or veggie sticks.Instead of soda or juice, grab some water or fat-free milk.But before you reach for that bag of chips, consider choosing one of these healthier options instead: Snack Attack: After a long day at school or an afternoon of playing your tummy may be telling you it’s time to eat.It may be hard to make these changes, especially if your friend’s aren’t, but you will be keeping your body healthy and will feel much better! ![]() When it comes to something to drink grab some water or fat-free milk instead of soda or juice. Try to choose fruits and vegetables instead of French fries or chips and ask for grilled meat instead of fried.
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